When You Numb Your Feelings, You Numb Your Pleasure

The Silent Destroyer: How Suppressing Jealousy Erodes Our Inner Power

When Oprah Spoke, Something Stirred

The Mirror Effect: How Your Sexual Self-Esteem Reflects Your Self-Worth

Losing Yourself in Love: Is It Passion or Compulsive Attachment?

Emotional, Energetic, and Erotic Intelligence: Foundations of Embodied Living

The Hidden Struggle: Peri-menopause and Emotional Well-Being

As a new mum, life can feel like being on an emotional rollercoaster. The joy of welcoming our new babies into the world is accompanied...

Igniting Your Inner Power - The Dangers of Holding Back

Can embodiment be the essence of living a more fulfilled life?

Being present with yourself means fully engaging with the current moment and your own thoughts, feelings, and surroundings.